A Practical Guide for Positive Change.

Do you want to enjoy happier relationships?  Do you feel frustrated at work?  Are you ever uneasy in social situations?  This book shows how you can make a change for the better by asserting your wishes clearly and convincingly.  With this book you’ll build your own assertiveness program.  The authors provide exercises to improve your self-esteem, to look and feel assertive, and to develop meaningful friendships.  Soon you’ll feel confident about standing up for your rights against unreasonable demands and put-downs.